There are 4 reasons why men and women can get adult onset acne. Let’s review these and talk about the…
Here is a common scenario. I’m on the phone with an expecting parent and they are interviewing me to be…
Seed cycling is a great way to regulate hormones and get rid of irritating systems related to your menses. Start…
Identify the pattern. We all have bad behaviors that lead to the blues. A classic example is watching tv when we…
After finding out last week that Nestle purchased 3 previously reputable supplement companies (Seroyal, Pure Encapsulations, and Douglas Labs), I…
For individuals and couples who have had the misfortune of being labeled as “infertile,” or for those struggling with getting…
I hear a lot of people these days using the term homeopathy incorrectly. Often, with the best intentions, many folks…
One recent study concluded that 90-95% of all cancers are attributed to lifestyle. Yes, 90-95%! Pretty shocking number, huh? That…
For decades, health care professionals have been recommending to their patients that they take a multi-vitamin to support their health.…
Coffee is among the most popular beverages in America, with some people consuming upwards of 6-10 cups a day. Such…