nutrition

Cancer Prevention, Nutrition, Supplements - Aug 12, 2017

8 Steps to Prevent Cancer

8 Steps to Prevent Cancer

One recent study concluded that 90-95% of all cancers are attributed to lifestyle. Yes, 90-95%! Pretty shocking number, huh? That means that only 5-10% of cancers are due to what we’ll call “faulty genes,” or something that is beyond your control. This means that each of us has an incredible opportunity to prevent our cancer risk.Below are 8...

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Nutrition - Jan 4, 2017

Coffee: Friend or Foe?

Coffee: Friend or Foe?

Coffee is among the most popular beverages in America, with some people consuming upwards of 6-10 cups a day. Such a high level of coffee consumption is clearly unhealthy from a clinical perspective. But most Americans do not consume that much coffee, instead averaging 1-3 cups of coffee a day. This article is intended to flesh out the...

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