We can all get days where we feel down, depressed, anxious, overwhelmed or stress. But when bad days start outnumbering good (and it’s not related to the 2 weeks before your period!) then here are some quick pointers to finding natural ways to boost your mood. #1. Identify the pattern. We all have bad behaviors that lead to the blues. A...
naturopathic
Your Guide to Homeopathy and How it Can Support Your Women’s Health Goals
I hear a lot of people these days using the term homeopathy incorrectly. Often, with the best intentions, many folks I talk with have grouped naturopathic medicine to be synonymous with homeopathy. In some cases, such as with myself, a naturopathic doctor does practice homeopathic medicine but this is not always the case. Homeopathy is one...