There are 4 main causes for adult female acne. Let’s review these and talk about the ways that natural medicine can help. #1 Inflammation Inflammation is such a buzzword these days. If you’re following the health trends you know it’s something you don’t want, but how do you get rid of it? Take turmeric daily? Well maybe, but how about instead...
We can all get days where we feel down, depressed, anxious, overwhelmed or stress. But when bad days start outnumbering good (and it’s not related to the 2 weeks before your period!) then here are some quick pointers to finding natural ways to boost your mood. #1. Identify the pattern. We all have bad behaviors that lead to the blues. A...
One recent study concluded that 90-95% of all cancers are attributed to lifestyle. Yes, 90-95%! Pretty shocking number, huh? That means that only 5-10% of cancers are due to what we’ll call “faulty genes,” or something that is beyond your control. This means that each of us has an incredible opportunity to prevent our cancer risk.Below are 8...
Coffee is among the most popular beverages in America, with some people consuming upwards of 6-10 cups a day. Such a high level of coffee consumption is clearly unhealthy from a clinical perspective. But most Americans do not consume that much coffee, instead averaging 1-3 cups of coffee a day. This article is intended to flesh out the...